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Monday, January 22nd: Weightlifting

21
Jan

Monday, January 22nd: Weightlifting

Alpine CrossFit – Weightlifting

A: 3 Position Snatch (1-1-1-1-1-1-1)

Power position, Mid-thigh, Floor
E2MOM x 7 Sets (14 Minutes- 1 Series building to Max for Day

B: Back Squat (Est. 1RM w/ Tempo (23×1), then 2×6 at 80% No Pause)

RPE Squat= 8

-Tough but speed out of bottom.

C: Snatch Pull (8-8-8)

Low-Hang Variation

80-85% of A

D1: BW Lunge (No external Load) (20-20-20)

Walking Lunge

D2: Weighted Sit-ups (15-15-15)

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