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Monday: June 26th Test Week

25
Jun

Monday: June 26th Test Week

Alpine CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 min of at a perceived intensity of 4/10: Run, Row, AB

3 rounds: 10 each

-Front Rack Zotz Press

-Barbell Good Mornings

-Back Squats

Weightlifting

The CrossFit Total (Total Weight)

Back Squat

Shoulder Press

Deadlift

Cool Down

10 Minute Assault Bike at Conversation Pace

Cash Out

Accumulate 2 Minutes Wtd. Plank

Perform 20 Turkish Get-Ups for Quality

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