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Monday, May 22nd Competition (In-Focus

21
May

Monday, May 22nd Competition (In-Focus

Alpine CrossFit – CrossFit

Warm-up

200m Jog +

Lap Butt Kickers

Lap Walking High Knee Pulls

Lap Reverse Lunges w/ Rotation

Lap Gate Openers

+

2 Rounds

10 SA Russian KBS/Arm

10 SA Suitcase DL/Arm

10 Prone Banded Hamstring Curls

:30 Bridge/Side

Gymnastics

Pull-up Strength

5RM Wtd. Pull-Up

OR

3xME Strict Pull-Ups

WOD Review

Warm up to DB Wod weight

Coach queues through clean technique

Metcon

DB Grace (Time)

For Time:

30 C&Js (55/35)

Cool Down Mobility

Banded Overhead MOB (60s ea Arm)

Cobra x 60-90s

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