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Monday,

18
Jun

Monday,

FINAL RESULTS FROM 2012 LEGENDS COMPETITION
 
LINK TO PROFESSIONAL PHOTOS FROM LEGENDS BY SHAUGHNESSY PHOTOGRAPHY
 
WOD:
Back Squat 3×5 add 5lb (men)/2.5lb (women) to your weight from last week
Shoulder Press 3×5 add 2.5lb (men)/1-2lb (women) to weight from last week
(3×5 means use the SAME weight for all sets)
Then….
 
Legends Competition Event #5:
3-6-9-12
Deficit Deadlift  245/155
Lateral burpee stick jumps in sandbox 24″/20″
 
Best times:
Tom Ashby: 2:46
Cynthia Arangua: 3:19
 
THANK YOU LEGENDS COMPETITORS!!! THIS WAS ONE HELL OF A SHOW AND WE WERE SO HAPPY TO HOST THIS FOR EVERYONE.  WE SINCERELY APPRECIATE THE POSITIVE FEEDBACK ON FACEBOOK, ETC AND CAN’T WAIT TO HOST AGAIN NEXT YEAR!!!
 
The success of Legends could not have happened without so many great people who volunteered their weekend for the event. A HUGE THANK YOU to:
 
Our judges who put in many hours training for this event as well as some long stressful days during the event: T-Pain, Nate W, JC, Foust, Mikey, Doug, Rosa, Lily, Kourt, Scottman, Paul M, Paul H, Chris W, Mike Q, Hunter, Caleb, EWade, Josh C, Josh S, Rachel S, Heath
 
Our general volunteers who did everything from transitioning WODs to score keeping to cleaning barbells and bathrooms:  Jennifer, Mike T, Jillie, RobYn, Coopzilla, MoFord, Rette, Lori G, Debbie, Heather H, Dr Dave, Chadwick, Tim
 
Heather S (pictured above) for phenomenal photos she took during this weekend’s Legends competition at our facility.  Heather was also a competitor in the W29 & under category as well as a volunteer photographer of the event.  Check out here website and photos at the link at the top of the post
 
Our vendors and sponsors: Simply Pure Nutrients, Renegade Fitness, More Than Muscles M.A.T, Rise Again Gear, Built to Run, The Green Herb, Atlas Power Wraps, Brute Force Sandbags, Rock Tape, Chiromega Chiropractic
 
Also sorry for the late posting….was at the gym very late this evening cleaning with Lil, Mo, and Rette – thank you guys (again!)

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