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New 1RM day – Monday, 8-27-2012

26
Aug

New 1RM day – Monday, 8-27-2012

Big day!  Get psyched let’s find new 1RM’s!!!
 
BACK SQUAT 1-1-1-1-1
STRICT PRESS 1-1-1-1-1
 
Congrats to our two Alpine athletes who competed in the gruelingly epic Colorado Open this weekend: Anna Fisher (21st place) and Seabass (33rd place).  Great work you two!!!
 

Our Alpine Softball team had our first game Sunday night and came away with a big WIN! Come out and watch – we are playing every Sunday evening at the Lutz Park.

 

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