Call Us: (303) 263-2997

*New Free Saturday Policy* Saturday, 6-22-2013

21
Jun

*New Free Saturday Policy* Saturday, 6-22-2013

OPEN NUTRITION WEEKEND SEMINAR AND CHALLENGE STARTS TODAY!!!  YOU CAN STILL REGISTER IN PERSON TODAY AT ALPINE AT 12:00pm
 
Today’s Schedule:
8:00am Alpine only class
**9:00am Alpine & free class to family, friends, and public
8:00am-12:00pm Open Gym hours
 
**Please note that we have changed our “Free Saturday” terms at Alpine (see SCHEDULE page for more details).  We now offer THREE FREE SATURDAY CLASSES to any individual who would like to try CrossFit and check out what we have to offer at Alpine.  After your third class we hope that you will then consider regular membership options with us at Alpine.  Thank you and please contact us for more details.
 
8:00am class Workout of the Day
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)

9:00am class Workout of the Day
Modified “Nasty Girls”
Three Rounds for Time:
50 Air Squats
17 Pull-ups (sub Ring Rows)
17 Slam balls 40/30

EWade.  215# Thruster for two.  No big deal!

Leave a Reply