Today’s WOD is our fundraiser for Kevin Ogar and his recent tragic injury. CrossFitters from across the globe have rallied together and raised over $200,000 in just a few days for what will be a long and potentially multi-million dollar recovery. Kevin is also a good friend of ours and is an inspirational and iconic character in the local Colorado community.
We will have multiple times to do this WOD Saturday – 8:00, 8:30, 9:00, 9:30, 10:00, and 10:30am. Please arrive 30min prior to the WOD time you would like to warm-up (ie 7:30 warm-up, 8:00 WOD, out the door by 8:30). We will have coaches ready in the O-lift room to warm up and coaches for the WOD in the main room too. Drop-in for the time you prefer even if you did not sign-up on the board at Alpine.“Ogar” 14min AMRAP 3 Touch and Go Power Snatches 135/95 1 Muscle-up 12 Wall Balls 20/14 THIS WOD CAN AND WILL BE SCALED FOR ALL LEVELS! Beginners and first timers welcome! Example: 14min AMRAP 3 Touch and Go Power Snatches (55lbs) 3 Chest to Bar Pull-ups (band assisted) 12 Wall Balls (8lbs) There is ZERO charge for the workout today – just please bring what you can contribute to Kevin’s recovery and THANK YOU in advance! We will give Kevin one large check from Alpine as a meaningful gift from our ACF community.