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Open WOD 17.1

23
Feb

Open WOD 17.1

Alpine CrossFit – CrossFit

Metcon

Announcements

And the 2017 CrossFit Open Begins! Be sure to get your name down for a Heat time OR secure your judge to submit your score. All of todays classes will be devoted to the Open WOD 17.1 so get ready for an amazing workout with our incredible community!

Open WOD 17.1 (Time)

Workout 17.1

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

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