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Our 1,000th Posting! Tuesday, 11-19-2013

18
Nov

Our 1,000th Posting! Tuesday, 11-19-2013

11/19/2013 – Our 1,000th posting on our website!!  That’s 1,000 workouts of pure Alpine sizzle brought to you by Coach T-Pain and Coach RZ.  This should call for a brutally awesome celebration (duhhh):
 
Workout of the Day
Four Rounds For Max Reps
60sec Muscle-ups (Sub Ring Dips)
30sec Rest
60sec Thruster 95/65
30sec Rest
60sec Air Dyne (Calories)
30sec Rest
60sec Back Squats (from rack) 185/115
30sec Rest
*Rotating stations & 24min Running clock for max reps. Enjoy =)
 
HERE’S TO THE NEXT 1,000 WORKOUTS!!!  THANK YOU TO ALL OF YOU WHO HAVE MADE THIS PLACE POSSIBLE!!!
 
 

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