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Practice: Oxidative Repeats

13
Apr

Practice: Oxidative Repeats

Alpine CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

General:

Indoor Running/Relay Drills (10 minutes-15 Minutes)

Metcon

Metcon (4 Rounds for time)

4 Rounds

500m Row + 400m Run (Rest 1:1)
Each Round Is For Individual Time

Cool Down

Foam Roll Calves/Quads

Hamstring Stretch w/ Band

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