In this group CrossFit class, participants will be lead by expert coaches through several phases of fitness: a dynamic warm-up, mobility & skill drills, a strength portion comprised of olympic or powerlifting, and the workout of the day “WOD”. The WOD consists of the conditioning aspect of the class which completes this power packed hour!
The weightlifting program follows an “open gym” format and you are welcome to lift during any regularly scheduled time that Alpine CrossFit is operational (see hours below). This is open to all ability levels! Beginners with limited barbell experience are highly encouraged to attend, even post-Foundations. Please be patient – these lifts take a lifetime to perfect!
Private Coaching or Personal Training is one training option available at Alpine CrossFit. A majority of our members participate in our group CrossFit classes while some prefer the one-on-one attention to receive many advantages to developing their training