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Saturday 01-14-2012

14
Jan

Saturday 01-14-2012

SATURDAY SCHEDULE: 8:00am class, 9:00am FREE class, 9:00am-12:00 Open Gym, 10:00-12:00 2012 CrossFit Open Prep

8:00 Class: Members Only:

2011 Open WOD #4 – no cut off
60 Bar-facing burpees
30 OHS 120/85
10 Muscle UP (if don’t have muscle up then do stone to shoulder)
 

9:00 Free Class to everyone:

10 Goblet Squat 55/35#
20 Burpee
30 KB Swings 55/35#
40 Abmat Situps
50 Double Unders (200 singles if no DU’s)
40 Abmat Situps
30 KB Swings 55/35#
20 Burpee
10 Goblet Squat 55/35#
 
 This week, Jordan surprised herself (and her mom) with a deadlift of 155#’s!! First time deadlifting heavy and she had more in her!! Lots of deadlift PR’s this week. Way to go Alpine!!

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