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Saturday, 1-10-2015

9
Jan

Saturday, 1-10-2015

Saturday Schedule
General Hours 8:00am-12:00pm
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public!
8:00-10:00am Weightlifting with Coach Dylan
 
COME MEET OUR PRIMAL RE-SET FACILITATOR, LAUREN BASSO, DURING SATURDAY CLASSES! Lauren will also be sampling her Paleo treats – Nevo Snack Bites. Nomm nomm nommmmm!!
 
 8:00am Class Workout of the Day
Front Squat
1×5 @ 65%
1×5 @ 75%
1×5 @ 80%
then,
7 Rounds for Max Reps:
45sec Power Snatch 135/95
45sec Sprints (North Wall to South Wall = 1 rep)
30sec rest
 
 
9:00am & 10:00am Class Workout of the Day
7 Rounds for Max Reps:
45sec KB Swings 55/35
45sec Sprints
30sec Rest

 

 

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