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Saturday 1-11-2013

11
Jan

Saturday 1-11-2013

Happy Birthday Misty!!!
 
Today’s Schedule:
8:00 Members Class
9:00 & 10:00 Free class! Try us out!!
8-11:00 Oly/Competitors Open Gym
9:30 Foundations #4
11:00 YOGA!!!

 

Workout of the Day
8:00 Members Class:

15 min AMRAP:

2 Hang Power Clean 135/95
2 Box jump overs 24/20
4 Hang Power Clean
4 Box jump overs
6 Hang Power Clean
6 Box jump overs… and so on…..

9:00 and 10:00 Free Class
2 Hang DB Power Clean 35/25
2 Box jump overs 24/20
4 Hang DB Power Clean
4 Box jump overs
6 Hang DB Power Clean
6 Box jump overs… and so on…..

Post your scores to the Whiteboard.

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