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Saturday 1-12-2013

12
Jan

Saturday 1-12-2013

Gym schedule today:

8:00 Members Only
9:00 Members and FREE to public
10:00 Foundations
9:00-12:00 Open Gym

 

8:00 Class:
Strength: Power Clean 3-3-3
8:00 min AMRAP:
5 OHS 95/65
10 Pull ups
 
9:00 Class:
For Time:
 
20 Plate Burpees 45/25
30 Plyo Lunges
40 KB Thumpers
50 Wall Ball 20/14
40 KB Thumpers
30 Plyo Lunges
20 Plate Burpees 45/25
 

 

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