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Saturday, 1-14-2017

13
Jan

Saturday, 1-14-2017

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!


In teams of two, complete

500m Row
100 Wall Ball
100 Pull-Ups
100 Hang Power Cleans (95/65)
100 Burpee Box Jumps (24/20)

*Teammates partition reps as needed but start the 500m Row together.

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