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Saturday, 1-16-2016

15
Jan

Saturday, 1-16-2016

Here’s details for Saturday’s weightlifting meet at Flatirons Performance Center.  Come cheer on Megan Markee in her first meet (holla!) lifting at 11:00am, Coach Dylan lifting at 4:15pm and yes your’s truly Coach RZ, lifting at 1:45pm.
Directions: http://www.flatironsperformancecenter.com/contact-us-2/
 
Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
*Note: There is no 8:00am-10:00am Weightlifting with Coach Dylan at a Meet today* Of course, you are always welcome to lift on your own.
 
JanPromo Fbook 2
 

 
 Workout of the Day – this one was taken from our friends at CrossFit Steamboat when I was up there last weekend.  Our team did this in 26:10 and the time to beat today =P
Teams of Three, For Time:
100 Calorie Row
100 Box Jump Overs 24″/20″
100 Thrusters 95/65
100 Toes to Bar
100 Thrusters 95/65
100 Box Jump Overs 24″/20″
100 Calorie Row
 
*Only one person working at a time. Move FAST!
*CrossFit newbies can use DB’s for the Thrusters today.
 
Post your scores to the Whiteboard.

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