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Saturday, 1-17-2015

16
Jan

Saturday, 1-17-2015

Happy birthday Brooke!!
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Saturday Schedule
General Hours 8:00am-11:00am
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public!
8:00-10:00am Weightlifting with Coach Dylan
11:00am Class #1 of 3 for the Primal Re-Set Nutrition Series! You may still register as of Saturday morning:
http://alpinecrossfit.com/store/#!/Primal-Re-Set-Registration/p/46037384/category=0
 
 
 8:00am Class Workout of the Day
Front Squat
1×3 @ 70%
1×3 @ 80%
1×3 @ 90%
 
then,
 
Two Rounds For Time:
10 Handstand Push-ups
15 Power Cleans 135/95
20 Wall Balls 30/20
25 Burpees
 
9:00am & 10:00am Class Workout of the Day
15min AMRAP
5 Wall Walks
10 KB Swings 55/35
15 Wall Balls 20/14
20 Burpees
Post your scores to the Whiteboard.
 

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