Call Us: (303) 263-2997

Saturday, 1-2-16

1
Jan

Saturday, 1-2-16

Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan
 

 
Workout of the Day
Ring Dips 10-10-10-10
 
*Three sets including warm up
 
then,
 
For Time:
Row 1000
Then,
10-9-8-7-6-5-4-3-2-1
Power Cleans 135/95
Push Press 135/95
 
*Those new to CF today can use Dumbbells for the conditioning
Post your scores to the Whiteboard.

 

Leave a Reply