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Saturday, 1-21-2012

21
Jan

Saturday, 1-21-2012

Team meeting at 10:00am today.
Open gym 9-12pm, Games Prep 10-12pm.
 
8:00am class
DR. DAVE’S UPPER BODY BIRTHDAY MASSACRE
53 Bench press (Men: body weight, Women: 2/3 bodyweight)
53 Pull-ups
*Perform 5 burpees on the minute until all 106 reps are completed.
*To be considered “Rx”, you must scream “Happy Birthday Dr. Dave” during your first 5 burpees of the WOD.
 
9:00am class – Free to the public!
5 rounds for time:
300m run
20 Burpee box jumps  24″/20″
 
 Dr Dave what can we all say?!?  You are one rad dude and you bring such a great attitude to the gym every day.  Thank you for being a big part of Alpine!

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