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Saturday 1-22-2011

22
Jan

Saturday 1-22-2011

HAPPY BIRTHDAY JEN!
Two rounds for time:
30 Calorie row
5 Deadlifts
30 GHD sit-ups
5 Deadlifts
30 sledgehammer tire hits
5 deadlifts
Enjoy your birthday WOD, Professor Jen!  Jen is starting to get crazy strong, is continuously hitting PR’s, learning new skills she never though she would, and her metabolic conditioning is drastically improving.  Congratulations on all of your accomplishments both in and out of Alpine CrossFit, Jen.  Your hard work is truly inspiring and everyone at Alpine is noticing.  Keep up the great work!!!
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If anyone is interested, I have a ski race this weekend at Keystone resort.  Super G (speed event approaching 70mph – fun to watch!) on Saturday and Giant Slalom on Sunday.  Its on the run “Go Devil”
Schedule for the weekend:
Saturday (2 races): 1st race start is 10:30am, 2nd at 1:00pm
Sunday (1 race; 2 runs combined time): 1st run at 10:00am, 2nd run at 1:00pm
If you’re planning to go up and ski please stop by!
-Robby