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Saturday, 1-23-2016

22
Jan

Saturday, 1-23-2016

Please check out Friday’s Post for all the details on Winter WODfest and athlete heat times.  #TeamAlpine

http://alpinecrossfit.com/friday-1-22-2016/


 Regular Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!

8:00am-10:00am Weightlifting with Coach Dylan *This is Dylan’s last session until Feb 1st as he is going to learn from International Level Coach, Danny Camargo, in Orlando, FL…..kind of a big deal!!

JanPromo Fbook 2


 
Workout of the Day
20min AMRAP with a Partner!
5 Toes To Bar
6 Box Jump Overs 24″/20″
7 Pull-ups
 
*Partners must alternate rounds, only one partner working at a time.
*Rx+ Option: C2B pull-ups
 
Post your scores to the Whiteboard
 

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