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Saturday, 1-24-2015

23
Jan

Saturday, 1-24-2015

Saturday Schedule
General Hours 8:00am-11:00am
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public!
8:00-10:00am Weightlifting with Coach Dylan
 
 
8:00am Class Workout of the Day
Front Squat 5-3-2
 
then,
 
For Time:
1 Clean & Jerk 155/105
15 Wall Balls 20/14
2 Clean & Jerks
15 Wall Balls
3 Clean & Jerks
15 Wall Balls
4-15, 5-15, 6-15…
Continue with the sequence until 10 consecutive Clean & Jerks are performed.
 
9:00am & 10:00am Class Workout of the Day
Scaled version of the 8:00am class WOD

For Time:
1 DB Clean & Jerk 35/25
10 Wall Balls 20/14
2 Clean & Jerks
10 Wall Balls
3 Clean & Jerks
10 Wall Balls
4-10, 5-10, 6-10…
Continue with the sequence until 10 consecutive Clean & Jerks are performed.
 
Post your scores to the Whiteboard.
 
10444640_843034219075611_5605618229515403650_n Lauren introducing the Primal Re-set from last Saturday. One week in!  Next info/check-in meeting will be this following Tuesday at 6:30pm.

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