Call Us: (303) 263-2997

Saturday, 1-3-2014

2
Jan

Saturday, 1-3-2014

Regular Saturday Schedule
General Hours 8:00am-12:00pm
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public!
8:00-10:00am Weightlifting with Coach Dylan
 
 False alarm about the snacks if you saw this post earlier this evening. Nevo Snacks will be in next Saturday in preparation for our Primal Re-set starting Jan 17th (more info on this coming soon).
 
8:00am Class Workout of the Day
Three sets of the following:
Max Rep Strict Handstand Push-ups, followed immediately by max rep kipping HSPU in the same set.  
 
*If you do not have HSPU, spend time practicing your handstands or strict HSPU skillz.
 
Then,
 
Partner WOD, Four Rounds For Time:
50 Kb Swings 55/35
10 DB Man Makers 35/25
 
*Only one partner works at a time. Post your scores to the Whiteboard.
 
9:00am & 10:00am Class Workout of the Day
Partner WOD, Four Rounds For Time:
50 Kb Swings 55/35
10 DB Man Makers 35/25
 
*Only one partner works at a time.  Post your scores to the Whiteboard.
 
 

Leave a Reply