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Saturday, 1-31-2015

30
Jan

Saturday, 1-31-2015

Happy birthday to an Alpine OG and a very hard worker – HEATHER!

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Regular Saturday Schedule
General Hours 8:00am-11:00am
8:00am Class – Alpine members only please.
9:00am & 10:00am Classes – Alpine and free class to family, friends and public!
8:00-10:00am Weightlifting with Coach Dylan
 
8:00am Class Workout of the Day
Front Squat   5-5-3-3-1-1
 
then, we have a special Thruster Ladder request from the Birthday girl =)
 
For Time:
31 Beautiful Birthday Burpees!
40 Thrusters 45/35
31 Burpees
30 Thrusters 95/65
31 Burpees
20 Thrusters 135/95
31 Burpees
10 Thrusters 185/125
 
9:00am & 10:00am Class Workout of the Day
A Scaled version of Heather’s 8:00am birthday workout.  Options for scaling: Dumbbells for Thrusters, Wall Balls, Scale # of reps too.
For Time:
31 Burpees
40 Thrusters 45/35
31 Burpees
30 Thrusters 95/65
31 Burpees
20 Thrusters 135/95
31 Burpees
10 Thrusters 185/125
 
Post your scores to the Whiteboard.
 
 Good luck to Emily and Pete who will be competing tomorrow at Winter WODfest!!

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