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Saturday, 1-4-2014

3
Jan

Saturday, 1-4-2014

Enderton Strength Olympic Lifting Seminar today!  9:00am-4:30pm.  Cost is only $150!  Walk-in registration is welcome.  Hope to see you there!
http://jaredenderton.com/alpine-crossfit-january-4th-register-here/
 
Saturday Schedule
One class today – 7:30-8:30am
You are welcome to come in and make up your strength & squat cycle work from 7:30-8:30am
No free classes today with the seminar being held at Alpine
 
Workout of the Day
Pick a “Goat” or Skill to practice for 10minutes after warm-up
 
Then,
 
Two Rounds For Time:
80 Double Unders
60 Wall Balls 20/14
40 Hand Release Push-ups (with feet on a plate)
 
Post your scores to the Whiteboard.

 

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