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Saturday, 10-03-2015


Saturday, 10-03-2015

*Fundraiser WOD today*  
Please bring a donation Saturday and we will make a donation on behalf of ACF.  You are also welcome to donate directly via the link below.
Earlier this week, Garik’s girlfriend, Sarah, had to have emergency surgery to remove a tumor in her brain.  From what Garik has shared with us the surgery was very successful and Sarah is recovering well.  Needless To say, a Go Fund Me page has been created for them to help with the costs of this procedure:
 On behalf of Garik and Sarah and ACF, thank you for your support =)


Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan

Workout of the Day
“Helen”  We do this one several times per year.  Always makes for a great Saturday as well as a Fundraiser WOD.
Last performed three months ago on
3 rounds for time:
400m run
21 KB Swings 55/35
12 pull-ups
Post your scores to the Whiteboard.

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