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Saturday, 10-1-2016

30
Sep

Saturday, 10-1-2016

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!


10603769_960620580642228_2156940289558378443_nHappy birthday Jason Nirvelli you bada$$ meaty beast of a man. Hope you have a fantastic day! Get started on those birthday burpees early, thats a lot of them.

Workout of the Day
In teams of two, with only one person working at a time, complete the following:
200 Wall Ball Shots
600 Meter Overhead Carry (45/25 lb plate)
200 Push-Ups
600 Meter Overhead Carry (45/25 lb plate)

During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.

*Burpees may be completed inside the gym at the end of each lap around the block.

 

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