Call Us: (303) 263-2997

Saturday, 10-12-2013

11
Oct

Saturday, 10-12-2013

GOOD LUCK JULIE, MELODY, B-RAD, AND PETE TOMORROW AT THE MASTERS CHAMPIONSHIPS!!!!
 
www.FrontRangeCrossFit.com for more details on event information and address.  Please also see Friday’s post for our athlete’s heat schedule.
 
Regular Saturday Schedule:
8:00am Alpine only class
9:00am Alpine & Free class to family, friends, and public!
10:00am-12:00pm Open Gym
 
 8:00am Class Workout of the Day
Three Rounds For Time:
400m Run
21 KB Swings 55/35
9 Clean and Jerk 135/95

9:00am Class Workout of the Day
Three Rounds For Time:
400m Run
21 KB Swings 55/35
12 DB Clean & Jerk (high hang) 35/25

Post your scores to the Whiteboard.

Leave a Reply