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Saturday 10-20-2012

19
Oct

Saturday 10-20-2012

Today’s Schedule:
8:00 Members only
9:00 Members and Free CrossFit class! Come try us out! We can modify for every level!
9-11:00 Members Open Gym
 
8:00 Class
“Kelly”
5 RFT
400m Run
30 Box Jumps 24/20″
30 Wall Ball 20/14
 
9:00 Class
3RFT of “Kelly” above
 
I always think of this song when Kelly comes up
 
Don’t forget Softball playoffs tomorrow at 3:00 and 5:00pm at the Lutz fields. Lets get out there and cheer them to a victory! Then at 7:30 we are meeting at the Field of Corpses for an Alpine outing through scary fields.

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