Day 48 of Burpees!!Congratulations Troy! There will be ONE morning WOD today at 9:00 with Troy and his Groomsmen! Troy is getting married today! “Helen” 3 RFT: 400m Run 21 KB Swings 55/35 12 Pull Ups ALPINE 2.0 OPEN HOUSE!!!! Everyone is invited to our Open House Party to celebrate our new “BOX”!!! THIS PARTY HAS A THEME: TIGHT N BRIGHT, LOUD N PROUD!
Yes that’s right! With Halloween around the corner and our infatuation with safety green, we are spicing up the evening by having everyone get neon-ed out and/or rep-ing their own affiliate hard (hopefully BOTH!). You’ve gotta rock the outfit in your WOD so plan accordingly! Schedule: 2:00-3:00pm Meet and greet
3:00-3:45pm WOD Heat #1
4:00-4:45pm WOD Heat #2
5:00-5:45pm WOD Heat #3
6:00pm Prizes (see below)
6:00-??? After party at Alpine. Prizes: 1st place Helen male: 55# KB From Rage Fiteness 1st place Helen Female: 35# KB from Rage Fitness Simply Pure Nutrients, Life as RX, and Alpine Crossfit Supplying prizes for: SPECIAL EVENTS:
Max distance overhead ball throw 20#
Max hoola-hoop squats
Partner Stone to shoulder 115/70 in 3:00 Best Costume! Yup, we said after party!
We will have adult beverages, including beer from Tommy Knocker Brewery, air hockey tournaments, throwing ping pong balls into red cups, poker tournaments, and the INFAMOUS Century WOD. We will have a huge supply of AWESOME PEOPLE at this event so please plan to hang around.
If you cannot bring a designated driver, we will be having a lock-in so pack your sleeping bags!
We hope you will join us to break in and celebrate our new jam: Alpine 2.0Welcome Steve to Alpine!!