Call Us: (303) 263-2997

Saturday, 10-22-2016

21
Oct

Saturday, 10-22-2016

Saturday Schedule

8:00am Class for Alpine members only please

9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations – today is a great first timer workout!


Today you have a chance to go out to the FRCF Fall Weightlifting Meet and cheer on Jen “Wild Thing” Stack as she looks to podium. She will be lifting at 2pm. Both Damien and Bob are taking the platform on SUNDAY, both lifting at 5pm in the big boys group. Also former Alpine weightlifting coach Dylan will be there on Sunday as well if you want to go by and say hi to him. It would be great to have a cheering section. Get out there and support our Weightlifters!!
Front Range CrossFit
1338 South Valentia Street, Unit 182
Denver, Colorado 80247

 


 

Workout of the Day
8AM Class Only:
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Front Squats (155/105 lbs)

9AM and 10AM Free Class for friends, family and anyone who wants to try out CrossFit today!
In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump-Overs (24″/20″)
9 Goblet Squats (55/35 lb)

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