Call Us: (303) 263-2997

Saturday, 10-24-15

23
Oct

Saturday, 10-24-15

Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan
 
 
GOOD LUCK TO COACH DYLAN WHO WILL ATTEMPT TO QUALIFY FOR THE AMERICAN OPEN TODAY AT 5:30PM!!!
Flatirons Performance Center in Boulder.
www.flatironsperformancecenter.com/contact-us-2/
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 Workout of the Day – Partner WOD compliments of Coach Jen!
Teams of Three for time:
30 Calorie Row buy-in (each team member)
Then,
100 Hang Power Cleans 165/105
50 Synchronized Burpees
 
 
*Only one athlete may work at a time on the HPCleans
 
 
Post your scores to the Whiteboard.

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