Call Us: (303) 263-2997

Saturday, 10-25-2014

24
Oct

Saturday, 10-25-2014

Don’t forget about the SUNDAY SUNDAY SUNDAY events!!
 
 Saturday Schedule:General gym hours: 8:00am-12:00pm
 
8:00am class Alpine members only
9:00am & 10:00am – FREE classes to family, friends, and public!  We just ask that you please limit to three free classes before you consider a membership with us.  We are currently offering a THREE MONTH SPECIAL FOR $299 FOR NEW MEMBERS! (Regular price – $450)
8:00am- 10:00am – Weightlifting with Oly Coach Dylan
*11:00am Rocky Mountain Thunder Swim Team Strength & Conditioning *This is a new private training period for RMT athletes only.  General Open Gym still allowed during this time.
 
 
8:00am Class Workout of the Day
“Abbate”
For time:
Run 1 mile
21 Power Clean and Jerk 155/105
Run 800 meters
21 Power Clean and Jerk 155/105
Run 1 Mile
 
*More running – get out and enjoy the fine weather we’re having =)
*Mile route = 54th street and back.  The 800m will be a true 800m (400m marker x2)
 
 
9:00am & 10:00am Class Workout of the Day
For Time:
Run 800m
21 DB Squat Clean Thrusters 35/25
Run 400m
21 DB Squat Clean Thrusters 35/25
Run 800m

 
Post your scores to the Whiteboard.
 
Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).HeroMatthewAbbate_th.jpg

Enlarge image

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Posted by lauren at March 26, 2011 5:00 PM

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