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Saturday, 10-29-2011

29
Oct

Saturday, 10-29-2011

HAPPY HOLLOWEEN WEEKEND EVERYONE!
ZOMBIE TEAM WOD.  Each class will be organized into 4 teams and you will be on a zombie killing rampage.  The crazy thing is that these zombies explode upon impact from these super-awesome CrossFit maneuvers!
Handstand push-up…………..kills 1 zombie per 1 rep
Muscle-up……………………..kills 1 zombie per 1 rep
Sledghammer tire hits……….kills 1 zombie per 5 reps
Calorie row………………….,..kills 1 zombie per 5 Calories
Your team will perform an AMZKAP (As Many Zombie Kills As Possible) for 15 minutes.  Minimum of 5 zombie kills per team member per exercise before moving to the next exercise (example: perform 25 sledgehammer hits before moving to Calorie row).  There will be other rules (ie number of people working at a time) depending upon the number of members per team. 
WEAR SOMETHING SCARY, STUPID, HOLLOWEEN-Y, OR (OF COURSE) NEON TODAY!  DON’T BE THAT GUY OR GIRL WHO DOESN’T WEAR A COSTUME!!!
 
 

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