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*Happy Halloween* Saturday 10-31-15

30
Oct

*Happy Halloween* Saturday 10-31-15

Regular Saturday Schedule – Special Halloween WOD today. COSTUMES ENCOURAGED!  Prizes awarded (next week) for the best costume in each class voted by Coach Foust (bribes allowed lol)  =P
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan
 
 
“Halloween Gone Bad”
The Creepy Clock will continuously count down to your doom….
One FRIGHTENING minute at each station…
For THREE repulsive rounds….
 
“Halloween Gone Bad” For Max total Reps:
Blood Curdling Burpees
Demon Deadlifts 135/95
Bewitching Box Jumps 24″/20″
Petrifying Push Press 75/55
Apocalyptic Air Dyne for Creepy Calories
Rest….In Peace
 
Post your scores to the Whiteboard.

 
 
 

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