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Saturday 10-5-2013

4
Oct

Saturday 10-5-2013

8:00 MEMBERS ONLY WOD
9:00 FREE TO FRIENDS & FAMILY & PUBLIC
8-12:00 OPEN GYM
10:00 FOUNDATIONS #4

 

8:00 Workout of the Day
10 minutes to add to the Handstand challenge and Double under challenge then

10 min amrap:
2 Rope Climbs
20 Toes to Bar

9:00 Free to Public WOD
Deck of Cards!
As a team of 3-4 get thru the deck:
Hearts = BURPEES!
Clubs = SIT UPS
Diamonds= SQUATS
Spades = TUCK JUMPS
7’s are WILD your choice
Pair = DOUBLE (6+6=12)x2=24!!
Joker = 500m run

Post your scores to the Whiteboard.

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