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Saturday, 10-8-2011

8
Oct

Saturday, 10-8-2011

Day 34 of Burpee Challenge! Are you keeping up???

Amrap 9 minutes:
6 Box Jumps24/20
10 Ball Slams 50/40
 
Rest 1 minutes
 
Amrap 9 minutes:
6 OH Plate Lunges 45/25
10 Double Unders
 
Rest 1 minutes
 
Amrap 9 minutes:
6 lateral burpees
10 sit ups
 
 
Pullup bars will be bolted down this weekend. So you know what’s coming next week!! Make sure you have some tape. Our hands may be in for a little shock.
 

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