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Saturday, 11-10-2012

9
Nov

Saturday, 11-10-2012

8:00am Alpine Class
9:00am Alpine & Free class to the public
9:00am Foundations
9:00-11:00am Open Gym
 
8:00am Class
Overhead squat 10-10
Then…
18min AMRAP
9 Shoulders to overhead 115/75
6 Chest to bar pull-ups
3 Sprints (East wall to West wall)
 
9:00am class
18min AMRAP
9  Push press from racks  75/53
6  Burpees
3  Sprints
 
 
Scott and his daughter Nicole who recently got married.  Congratulations Nicole!!!  As well as Scott for your transformation and inspiring so many others!!

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