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Saturday, 11-12-2011


Saturday, 11-12-2011

Day 69 burpees! Yup.

8:00am class: Alpine members only please. 
Two couplets back-to-back:
(Time starts)
5 rounds:
4 Muscle-ups
12 Burpees
5 Rounds:
4 Hanstand push-ups
12 KB Swings 70/55
(Time ends)
9:00am Free class! Open to everyone.
3 Rounds for time:
Run 700m
21 KB Swings 55/35
21 Hand release push-ups
OPEN GYM 9:00-11:00am
Welcome to Alpine, Derek!
Just FYI next Saturday’s schedule will be modified because of the Turkey Challenge several of us are competing in.  We will only have ONE CLASS at 8:00am.  It will be open to everyone!

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