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Saturday, 11-14-2015

13
Nov

Saturday, 11-14-2015

Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan
 

 
 
Workout of the Day – Two options today! The “Cindy”/”Mary” combo was last programmed 2.5 months ago on alpinecrossfit.com/friday-8-28-2015/ compare your scores and always be sure to post on the Whiteboard.
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
 
 
OR,
 
 
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups
 
 
Post your scores to the Whiteboard.

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