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Saturday 11-16-2013

15
Nov

Saturday 11-16-2013

Workout of the Day
Regular Schedule
8:00 Members WOD
9:00 Free to Friends, Family & public
10:00 Foundations #4
8-12 Open Gym

8:00 WOD:
For Time: no rest, continuous clock…
3 Rounds
15 Wall Ball 20/14
15 KB Swing 55/35
3 Rounds
10 Dips
10 Slam Ball 40/30
3 Rounds
5 HSPU
5 KB Thruster (5 each) 55/35

9:00 Free Class

7 min AMRAP
10 Wall Ball 20/14
10 KB Swing 55/35
rest 1:00
7 min AMRAP
5 Slam Ball 40/30
5 Burpees

Post your scores to the Whiteboard.

Get your Alpine Hoodies and Zippys ordered by Tuesday!!!

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