Call Us: (303) 263-2997

Saturday, 11-19-2016

18
Nov

Saturday, 11-19-2016

Today we are holding a fundraiser that will benefit the Everyday Warrior Organization. This will be the second time doing this event and it has been a lot of fun so far. Its also a fantastic fundraiser that will benefit one of our own. For those of you that don’t know, Garik’s girlfriend Sarah was diagnosed with cancer last year and has been fighting ever since. These fundraisers have been a great way to help them as they go through this difficult time. When you show up to any of the morning classes, and if you are able to, then tomorrow we will be collecting funds. If you are unable to come and donate, then feel free to DONATE HERE

sarah-devito1


Workout of the Day
“Cindy Archibald”
4 Rounds
5 Front Squats 165/115
5 Pull Ups
5 Hang Clean 165/115
10 Hand Release Push Ups
5 Push Jerk 165/115
15 Air Squats

Scaled Option:
4 Rounds
5 Front Squats 65/45
5 Jumping Pull Ups
5 Hang Clean 65/45
10 Hand Release Push Ups
5 Push Jerk 65/45
15 Air Squats

Leave a Reply