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Saturday 11-2-2013

1
Nov

Saturday 11-2-2013

Today’s Schedule:
8:00 Members WOD
9:00 Free WOD
10:00 Foundations #4
Members Open Gym 8-12:00

8:00 Workout of the Day
Thruster
Find your 2 rep max.
2-2-2
then
for Time:
2 rounds:
7 Thrusters 95/65
7 Burpee over Bar
400m Run
rest 2:00
2 rounds:
7 Thrusters 95/65
7 Burpee over Bar
400m Run

9:00 Free Class
5 Rounds for time
7 DB Thruster 35/25
7 Burpee
400m Run

Post your scores to the Whiteboard.

Don’t forget to set your clocks tonight!!

 

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