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Saturday, 11-21-15

20
Nov

Saturday, 11-21-15

Good luck to Greg, Damien, Morgan and Megan M at the Turkey Challenge this weekend!  This is an AWESOME annual event which is held just up the road at MBS CrossFit at the JeffCo Airport/Broomfield. I know they would love some hometown ACF support!  The event runs Sat & Sun all day 8-5pm.  Their heat times are Sat: 10:30am, 2:30pm Sun: 9:40am 1:40pm
 
 
Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan
 

 
 Workout of the Day – Partner WOD!  
20 Rounds For Time:
9 Hang Power Cleans 135/95
6 Push Jerks 135/95
9 Air Squat to Box Jump Over 24″/20″
 
*Alternate each ROUND with your partner (10 rounds each).  One partner works at a time.
* We will use Dumbbells for newbies today or to sub movements

Post your scores to the Whiteboard.

 
superfriend
The partner super-friend stretch.  Always a crowd fave.
 
 

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