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Saturday, 11-22-2014

21
Nov

Saturday, 11-22-2014

Be sure to check out yeserday’s post for details for this weekends Turkey Challenge at MBS CrossFit.
 
Saturday Schedule:General gym hours: 8:00am-11:00am
 
8:00am class Alpine members only
9:00am & 10:00am – FREE classes to family, friends, and public!  We just ask that you please limit to three free classes before you consider a membership with us.  We are currently offering a THREE MONTH SPECIAL FOR $299 FOR NEW MEMBERS! (Regular price – $450)
8:00am-10:00am Olympic Lifting with Coach Dylan. 
*No 11:00am Swim Class today
 
 8:00am Class Workout of the Day
Four Rounds For Time:
400m Run
12 C2B Pull-ups
6 Front Squats 205/135
 
9:00am & 10:00am Class Workout of the Day
Four Rounds For Time:
400m Run
12 Pull-ups
12 KB Goblet Squats 70/55
 
 
Post your scores to the Whiteboard.
 
 

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