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Saturday, 11-23-2013

22
Nov

Saturday, 11-23-2013

Reminder that experienced and decorated weightlifter, John Hines, will be available to help coach the Olympic Lifts this Sunday morning 8:00-9:30am.  Please plan to attend if you are registered for our Dec 7th Weightlifting Meet or if you would just like to have another set of eyes on you and work on your lifts (Snatch & Clean and Jerk).  John will be volunteering his time from 8:00-9:30am and I will also be there from 8:00-11:00am.  Many of you know coach John but for those who don’t, John is a great coach who has helped build our Olympic lifting presence at ACF.  He also helped us run our first weightlifting meet in 2011.  HOPE TO SEE YOU THERE!
 
Don’t forget to go cheer on Heather, Megan, GDoyle and Jeremy at MBS’s TURKEY CHALLENGE Saturday & Sunday!
 
Saturday Schedule – NEW YOGA TIME ON SATURDAYS!!!
8:00am Alpine WOD
9:00am Alpine & Free Class to Family, Friends, and Public
8:00-11:00am Open Gym
11:00am YOGA – Free to all Alpine monthly members and $10 drop in for non-members
 
8:00am & 9:00am Workout of the Day
Two Rounds For Time:
30 KB Swings 55/35
20 Pull-ups
30 KB Walking Lunges 55/35
20 Burpees
 
Post your scores to the Whiteboard.
TRUE FACT – adding an Alpine sticker on your skis or snowboard makes you faster and increases your on snow dopeness by 300%!!!

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