Call Us: (303) 263-2997

Saturday, 11-28-2015


Saturday, 11-28-2015

Regular Saturday Schedule
8:00am Class for Alpine members only please
9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us out complimentary with no obligations!
8:00am-10:00am Weightlifting with Coach Dylan

Workout of the Day
For Time:
500m Row
50 KB Swings 55/35
400m Row
40 KB Swings
300m Row
30 KB Swings
200m Row
20 KB Swings
100m Row
10 KB Swings
*Rx+ Option: KB Snatches 55/35 (alt arms as needed just split evenly)

Post your scores to the Whiteboard.


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