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Saturday 11-29-2013

29
Nov

Saturday 11-29-2013

Today’s Schedule:
8:00 Members WOD
9:00 Free to public WOD
8-10:50 Open Gym
11:00 Restorative yoga
 
Workout of the Day
“White”
5 rounds for time of:
3 Rope climb
10 Toes to bar
21 Walking lunge steps with 45lb/25lb plate held overhead
Run 400 meters

9:00 Free Class
3 Rounds for time:
3 Rope Climbs (sub pull to stand)
10 Toes to Bar (sub knees to chest)
21 OH Lunge (sub walking lunges)
400m Run

Post your scores to the Whiteboard.

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