Call Us: (303) 263-2997

Saturday, 11-29-2014

28
Nov

Saturday, 11-29-2014

Saturday Schedule: General gym hours: 8:00am-11:00am
 
8:00am class Alpine members only
9:00am & 10:00am – FREE classes to family, friends, and public!  We just ask that you please limit to three free classes before you consider a membership with us.  We are currently offering a THREE MONTH SPECIAL FOR $299 FOR NEW MEMBERS  which ends Dec 18th!  (Regular price – $450)
8:00am-10:00am Olympic Lifting with Coach Dylan. 
*No 11:00am Swim Class today
 
 
Quick note for 800am class – Please be sure to come to the 800am class and not the 900am or 1000am if you would like to do the Snatches for the day.  As always, you are still welcome to lift on your own in the Oly room during any class time.
 
 
8:00am Class Workout of the Day
GOAT DAY
*After warm-up we will spend 15min practicing 1-2 Goats.  A “goat” is something that you either A) Avoid in a WOD B) A skill or movement you know you need to train C) Something that makes you cringe when you see it programmed or D) All of the above =)
 
then,
 
Seven Rounds For Time:
100m Sandbag Carry 64/48
7 Sandbag Squat Cleans 64/48
 
*Rx+ Option: 80/64
 
 
9:00am & 10:00am Class Workout of the Day
Seven Rounds For Time:
100m Sandbag Carry 64/48
7 Sandbag Squat Cleans 64/48
 
Post your scores to the Whiteboard.
 

Leave a Reply